3 Tips For A Healthy Summer

healthy summerSummer is a beautiful and hot season. The vast majority of the population loves it, though there can be some exceptions to this. It is important to keep your health and wellness in mind throughout the warmer months, regardless of what you are doing and who you are. Make sure you have a healthy summer in addition to all of the fun! Here are three significant tips to remember:

Always Apply Sunscreen

If you are spending any time outside this summer, always make sure you apply sunscreen. Ideally you want an SPF of 30 or higher. This will help protect your skin from the harmful rays of the sun. Sure, having a nice summer tan is beautiful, but it won’t be for too long if you end up with skin cancer. That is an extreme example, sure, but it is also a reality if you do not take the appropriate precautions! Note that, if you are spending all day outside, you will want to reapply the sunscreen periodically throughout the day—one application will not last forever!

Hydrate Throughout The Day

Being active and spending time in the sun are key components of the summer months. However, all of the activity and heat means you need a lot of water in order to stay hydrated and maintain a healthy summer experience. Too little water can result in dizziness, weakness, as well as heatstroke and dehydration. Bring water with you when possible, and purchase water if you need to!

Jump In The Water

Speaking of the water, swimming is perhaps one of the best ways to stay active in the summer and avoid things like injury and muscle strain. It is also a fantastic way to keep cool, thus avoiding overheating your body. Make a point of going for a swim every so often—if you live near water, make that every day! You will definitely have a healthy summer this way.

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