Archive for the ‘Exercise’ Category

3 Health Benefits of Walking

Walking is perhaps the most common and simple form of physical activity there is for most people. Many individuals, however, discount it in favour of other activities such as weight lifting, running, and high-intensity cardio in their local gyms. While those forms of exercises are also beneficial, discounting the benefits of walking is detrimental. To […]

4 Tips For Exercise Beginners

Are you about to start a new exercise routine? Never really done formal exercise before, beyond what you might get walking around during the day, or during your gym class in school? Exercise is good for you, but it is essential for you to take care of yourself before you exercise, during the activity itself, […]

How To Make Exercise Enjoyable

Exercise is a cornerstone to a healthy lifestyle—without it you are at a higher risk of health issues later in life, in addition to struggles with your weight coming up sooner. Want to ensure you stay in shape? Want to make sure you are having fun while you exercise? Studies show if you enjoy exercise […]

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